Copyright 2006 Christopher Green I recently posted an article to my website about how certain beliefs underpin stress- depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s look at how you can reduce th...
Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear- apprehension and worry- accompanied by nausea- palpitations- chest pain- and breathlessness. Sometimes this can interfere with your normal life. Excessive anxiety can b...
Depression is something that affects most people around the world from time to time and can be very hard to deal with. I have myself struggled with this problem in the past but have lately found ways to cope with this very much unwanted depression. I will write about how I go about doing this in th...
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