Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon- or inner peace- is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and conscio...
Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility- the chair offers a comfortable alternative to sitting on the floor. For those just beginning ...
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4 Copyright © 2006 Sifu Shi Yan Ming As I go through my day today- I will remind myself to relax. Stay loose. Be flexible in my body and mind. {{left}}...
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