Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore- for maintaining a healthy body and to look good we must follow a proper Diet Plan. For a diet to be ideal- it must be nutriti...
Severe obesity is a serious medical condition experienced by people with a body mass index of 40 or above. Previously called morbid obesity- it affects an estimated six million American adults- or about 1 in 33 of the adult population. Associated with a range of complex metabolic disorders includ...
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting...
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