Baddha Konasana (Bound Angle Pose) is also known as the Cobbler/' s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your kne...
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is- Yoga can be a tool in giving you both what you came for- and more. Though the practice of Yoga is closely...
Yoga has simple and effective body movements that strengthen one/' s back- firm the stomach- and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscl...
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