The Logical Approach To Losing Weight
Are you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fa Contd...
I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet- I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last.
In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet- what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions:
Question. Why are you overweight?
Answer: I eat far too much food and drink far too much alcohol. The food that I do eat is basically fat food such as crisps- chocolate- takeaways and microwave food. I also do very little exercise- therefore I do not give my body a chance to burn off some of this fat. I tend to rarely walk anywhere- I prefer to drive.
Question. Why have you been unsuccessful with your past dieting attempts?
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Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I also gave into temptations by eating food types which I was not really supposed to.
Question. How much do you want to lose this excess weight?
Answer. A huge amount.
Question. So why do you not follow the dieting programs to the letter?
Answer. I am weak- I suppose.
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As you can see- the answers to my weight issues are in the answers to these questions. Quite simply I need to:
Be more disciplined
Be more determined
Be stronger
Walk and exercise a lot more
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...
Eat in a much more healthy way
Cut down my intake of alcohol
Stick to the above for the long term
A couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with.
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