115 Ways to Reduce Anxiety – Book Review

115 Ways to Reduce Anxiety – Book Review

Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety- providing advice from the view of one who has traveled the road of anxiety for a long time- undergoing therapie Contd...

Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety- providing advice from the view of one who has traveled the road of anxiety for a long time- undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways to manage their condition in a proactive and healthy manor.

Mike has a passion for non-fiction educational and self-help genres. He has attained a BA in English and has been in the writing industry for a number of years performing as an author- copy editor- proof-reader- a database guardian and has also worked for a newspaper.

115 Ways to Prevent Anxiety will provide readers with wise nutritional advice- herbal remedies that may ease anxiety symptoms and plenty of positive- proactive attitude enhancement skills. The author provides excellent tools for getting peace from anxiety disorders.
News to me was how dehydration plays a part in nervous disorders – something I will be much more aware of in the future. I am completely curious about how philosophy can play a part and I intend to investigate this possibility when I have more time. Also- I am encouraged by having it confirmed that taking up a variety of activities - drumming- living an active life- regularly doing meditative and breath enhancing yoga- walking the dog and gardening – has been a good step in the right direction for me. I truly feel like I am on the right track to taking the power into my own hands to live a life free of anxiety.

There are no wasted words here. At only 88 pages- the text can be considered short and sweet. The author’s intent for his book is to entice readers to delve deep inside and discover what triggers their anxiety- why this happens and learn how to prevent reoccurrence.
Individuals can reap rewards from this self-help- non-fiction guide – however- educators would certainly benefit in using this as a workbook in anxiety support groups. This book is also available in print and electronic formats to fit a variety of needs.

ISBN#: 1-59113-872-8 Author: Mike Marcoe
Publisher:

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