Stress is everywhere- we know it’s unhealthy- and we know the conditions it can lead to. Many of us feel we really should do something about it- but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything. Meditation- relaxation and visualisation are the sta...
If you feel that your work life balance is teetering on the edge; isn/' t it time to make changes before the problems overwhelm you? Here are my secrets for dealing with overwhelm. 1. Everything is perfect- and there is room for improvement and regaining work life balance. It takes time and ene...
Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these que...
< First | < Previous | [1] [2]
RSS Feed
