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10 Steps To Clear Thinking
Does your mind sometimes feel like a television station you can/' t quite tune in? You know there/' s an interesting program on - or several- but everything is mixed with static. What if you could " Contd...
Ten Clear Thinking Techniques And Tips
1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking- but don/' t wait for the proof. Aren/' t there enough other reasons to take a walk anyhow?
2. Stay away from sugar. If you want to understand what brain fog is- eat a sugary donut on an empty stomach- then do math problems twenty minutes later. What you will experience- along with the "sugar blues- " is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.
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10 Steps To Clear Thinking
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3. Organized space means clear thinking. It/' s rare that a person can actually work better in clutter. Organised working space means you won/' t have the thought "where is that..." distracting your mind.
4. Get better sleep. Sleep requirements vary- but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research- however- indicates that after a certain minimum quantity- the quality of sleep is more important to normal brain function.
5. Try meditating. No time? Just close your eyes- relax- and watch your breath for a while. Accept that your mind will wander- but continually return your attention to your breath. Five minutes of this- and afterwards you/' ll feel a boost in your brainpower.
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6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you- just below consciousness. Find these stressors- and do something to let them go. For example- make that call- or put it on a list- and your mind will let go of it for now. Just seeing a problem and saying- "There/' s nothing I can do about this until Friday- " will often stop unconscious worrying.
7. Don/' t drink alcohol. At least don/' t drink too much. While moderate amounts can be conducive to creative thinking- all the evidence says that it is bad for the long-term health of your brain.
8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else- decide when you/' ll make the decision.
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9. Get some fresh air. Go outside and breath deeply through your nose. You/' ll get a good dose of oxtgen to your brain- and the change of surroundings can help clear your mind.
10. Satisfy your physical needs. Clear thinking is easier if you aren/' t too hungry- thirsty- or hot.
You can think more clearly starting today. There are certainly more than ten ways- but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?
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