A Simple Formula For Overcoming Fear and Worry
If you ask most people why they have not achieved their goals or the level of success they desire- they will usually respond with some built-in excuse (negative belief) that is holding them back. Un Contd...
Someone once defined F.E.A.R. as False Evidence Appearing Real- which means we have chosen to believe in something that is not really true. But because it is our belief- it is our reality. Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified- a simple formula can be used to overcome that fear.
The first step is to clearly define what you are afraid of or worried about. Write in down. Put in on paper. Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper. What once seemed big in your mind will look small and insignificant on paper.
Self Improvement
A Simple Formula For Overcoming Fear and Worry
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A Simple Formula For Overcoming Fear and Worry
If you ask most people why they have not achieved their goals or the level of success they desire- they will usually respond with some built-in excuse (negative belief) that is holding them back. Un...
Katrina - What Its Like To Be An Evacuee
With less than twenty four hours to go before hurricane Katrina hit land my wife and I started to pack up the car to leave St Bernard Parish Louisiana. We had to have the brakes repaired only an hour...
A Simple Formula For Overcoming Fear and Worry
If you ask most people why they have not achieved their goals or the level of success they desire- they will usually respond with some built-in excuse (negative belief) that is holding them back. Un...
For the other half- you need to move on to step two. Ask yourself- what is the worst possible thing that can happen if this fear or worry becomes true? Make a list- yes- write it down on paper underneath your clearly defined worry. Keep writing down everything that comes to mind until you have identified the worst possible outcome. Do you realize that 90% of what we worry about never happens? Think about how much time you spend on worrying about stuff that never will happen. This list will help you see that.
Once you have completed your list- resolve in your mind that you will accept the worst possible thing that can happen. Since 90% of those things will never occur and generally the other 10% will not kill you- realize you will survive. Accept the worst possible thing by telling yourself- I can handle it- over and over again. This will start to turn things around.
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Finally- begin now to make sure the worst never happens. Put together an action plan of exactly what you need to do to turn things around. By focusing on positive changes and implementing your action plan- your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING! Positive action is the only cure for fear and worry. Try this formula today and see if it will work for you. It has worked for me.
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Related Articles:
- Katrina - What Its Like To Be An Evacuee
With less than twenty four hours to go before hurricane Katrina hit land my wife and I started to pack up the car to leave St Bernard Parish Louisiana. We had to have the brakes repaired only an hour - A Simple Formula For Overcoming Fear and Worry
If you ask most people why they have not achieved their goals or the level of success they desire- they will usually respond with some built-in excuse (negative belief) that is holding them back. Un - Grief & Loss
Have you ever lost someone close to you to death? We go through a grief process that was best described by Elizabeth Kublar-Ross in On Death and Dying. In it she talks about the five stages that peop - Healthy Grief, Unhealthy Grief
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