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     <item> 
        <title> Cardio May Be a Waste of Time Without This Knowledge</title> 
        <description> The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how &quot;hard&quot; an aerobic exercise is perfo</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Cardio-May-Be-a-Waste-of-Time-Without-This-Knowledge.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:59:43 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Cardio-May-Be-a-Waste-of-Time-Without-This-Knowledge.htm</guid>
     </item>    
 
     <item> 
        <title> Heart Attack Symptoms</title> 
        <description> Heart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach. No matte</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Heart-Attack-Symptoms.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:59:43 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Heart-Attack-Symptoms.htm</guid>
     </item>    
 
     <item> 
        <title> How To Choose Home Blood Pressure Monitor</title> 
        <description> There are many varieties and types of home blood pressure monitors (HBPM). Purchasing a blood pressure monitor is a great way to keep track of your blood pressure; however-  choosing one can be confu</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_How-To-Choose-Home-Blood-Pressure-Monitor.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:59:43 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_How-To-Choose-Home-Blood-Pressure-Monitor.htm</guid>
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