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     <item> 
        <title> Fitness And You're Health</title> 
        <description> Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and yo</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Fitness-And-You're-Health.htm</link> 
        <pubDate> Tue, 02 Dec 2008 13:12:04 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Fitness-And-You're-Health.htm</guid>
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     <item> 
        <title> Home Gym Full Body Training Routines</title> 
        <description> We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well.

But what do you do when you don/' t feel you have the energy to stop by </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Home-Gym-Full-Body-Training-Routines.htm</link> 
        <pubDate> Tue, 02 Dec 2008 13:12:04 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Home-Gym-Full-Body-Training-Routines.htm</guid>
     </item>    
 
     <item> 
        <title> Are We Having Fun Yet? Stress and Exercise</title> 
        <description> Like taxes-  stress is a part of everyone’s life. The “experts” tell us that some stress is good because without it there would be no motivation to do anything! However-  if you are like me-  serious</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Are-We-Having-Fun-Yet?-Stress-and-Exercise.htm</link> 
        <pubDate> Tue, 02 Dec 2008 13:12:04 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Are-We-Having-Fun-Yet?-Stress-and-Exercise.htm</guid>
     </item>    
 
     <item> 
        <title> What to Look For When Selecting a Fitness Trainer</title> 
        <description> There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make su</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_What-to-Look-For-When-Selecting-a-Fitness-Trainer.htm</link> 
        <pubDate> Tue, 02 Dec 2008 13:12:04 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_What-to-Look-For-When-Selecting-a-Fitness-Trainer.htm</guid>
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