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<link>http://your_home_page_url/</link>
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     <item> 
        <title> Serenity</title> 
        <description> Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon-  or inner peace-  is accompanied by a sense of contentment </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Serenity.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:47:07 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Serenity.htm</guid>
     </item>    
 
     <item> 
        <title> Meditation Chairs</title> 
        <description> Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibili</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Meditation-Chairs.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:47:07 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Meditation-Chairs.htm</guid>
     </item>    
 
     <item> 
        <title> Body and Mind</title> 
        <description> The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright &copy; 2006 Sifu Shi Yan Ming

As I go through </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Body-and-Mind.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:47:07 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Body-and-Mind.htm</guid>
     </item>    
 
     <item> 
        <title> More chi!</title> 
        <description> The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright &copy; 2006 Sifu Shi Yan Ming

More chi! Train </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_More-chi!.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:47:07 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_More-chi!.htm</guid>
     </item>    
  

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