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     <item> 
        <title> 4 Harmful Muscle-Building Myths Uncovered</title> 
        <description> If you’re serious about making a solid commitment to a muscle-building program-  you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_4-Harmful-Muscle-Building-Myths-Uncovered.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:53:11 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_4-Harmful-Muscle-Building-Myths-Uncovered.htm</guid>
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        <title> The Ultimate Muscle Meal Plan</title> 
        <description> With this article-  I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly-  it actually comes in the form of a salad-  but it is killer!

I know the ladies wil</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_The-Ultimate-Muscle-Meal-Plan.htm</link> 
        <pubDate> Tue, 02 Dec 2008 12:53:11 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_The-Ultimate-Muscle-Meal-Plan.htm</guid>
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