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        <title> How the Mediterranean Diet Beats High Blood Pressure</title> 
        <description> The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss &quot;guru&quot; or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been ea</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_How-the-Mediterranean-Diet-Beats-High-Blood-Pressure.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:43:02 -0800</pubDate> 
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        <title> Loosing Fat and Getting in Shape - Take Responsibility and be Direct with Yourself</title> 
        <description> Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books-  videos or workout equipment claiming to be the magic bullet t</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Loosing-Fat-and-Getting-in-Shape---Take-Responsibility-and-be-Direct-with-Yourself.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:43:02 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Loosing-Fat-and-Getting-in-Shape---Take-Responsibility-and-be-Direct-with-Yourself.htm</guid>
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