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     <item> 
        <title> Fat Loss Myths Revealed</title> 
        <description> Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep-  watch TV-  or sit behind your desk at work? I’d certainly go for that - b</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Fat-Loss-Myths-Revealed.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Fat-Loss-Myths-Revealed.htm</guid>
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        <title> Gastric Bypass Surgery And Weight Loss</title> 
        <description> Gastric bypass (also called bariatric surgery) closes off a large portion of the stomach-  leaving only a pouch the size of an egg. Gastric bypass works by restricting food intake. Patients feel full</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Gastric-Bypass-Surgery-And-Weight-Loss.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Gastric-Bypass-Surgery-And-Weight-Loss.htm</guid>
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     <item> 
        <title> Milk products against fats</title> 
        <description>

 Most of you who are on diet are trying to use less milk. But this strategy might be inaccurate cutting of milk may increase your amount of fats. How does this work? The reason is obvious- lack of</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Milk-products-against-fats.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Milk-products-against-fats.htm</guid>
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        <title> 10 Steps to Fat Loss</title> 
        <description> 1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with &quot;calorie needs&quot; and you will find a few differen</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_10-Steps-to-Fat-Loss.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_10-Steps-to-Fat-Loss.htm</guid>
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        <title> Attitude: Your Weight Loss Secret</title> 
        <description>&quot;It/' s a contest of purposeless suffering....to me of course-  it/' s all about living.&quot; - Lance Armstrong comments on the grueling demands of competitive cycli</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Attitude:-Your-Weight-Loss-Secret.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Attitude:-Your-Weight-Loss-Secret.htm</guid>
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        <title> Yoga for Weight Loss: What you need know to succeed (part 2)</title> 
        <description> Welcome back folks.

Okay-  let’s cut right to the chase for how Yoga for weight loss works.
We’ve gone over the sun salutations and if you are anything like me-  you probably tried them out and are </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Yoga-for-Weight-Loss:-What-you-need-know-to-succeed-(part-2).htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Yoga-for-Weight-Loss:-What-you-need-know-to-succeed-(part-2).htm</guid>
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        <title> The Inward vs. the Outward Influences of Weight Loss</title> 
        <description> Why does losing weight have to be so stressful? Why is it so hard? 

There are many factors. It would be presumptuous to say that losing weight was easy. It certainly isn’t! A person who has to lose </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_The-Inward-vs.-the-Outward-Influences-of-Weight-Loss.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_The-Inward-vs.-the-Outward-Influences-of-Weight-Loss.htm</guid>
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        <title> Quick and Effective</title> 
        <description> When you are looking to lose weight-  the formula is simple and it never changes. You have to burn more calories than you take in. Aside from healthy dieting-  that means that high cardio exercises a</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Quick-and-Effective.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Quick-and-Effective.htm</guid>
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        <title> Three Steps To Permanent Weight Loss</title> 
        <description> Copyright 2006 Dan Curtis-  M.D.

You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe-  but it is true. You can lose weight. But first you</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Three-Steps-To-Permanent-Weight-Loss.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Three-Steps-To-Permanent-Weight-Loss.htm</guid>
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        <title> Weight Loss `Clarity` Still Confusing</title> 
        <description> With all the profound-  prolific-  often professional and proven facts you can find in this world to clearly help you lose weight-  countless individuals still suffer from lack of knowledgeable solut</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-`Clarity`-Still-Confusing.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-`Clarity`-Still-Confusing.htm</guid>
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        <title> How to Prepare for Liposuction</title> 
        <description> The American Association of Plastic Surgeons recommends that patients undergo a series of physical examinations before the liposuction surgery. The purpose of these exams is to determine whether or n</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_How-to-Prepare-for-Liposuction.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_How-to-Prepare-for-Liposuction.htm</guid>
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        <title> Burn More Calories in Less Time</title> 
        <description> When I work with my clients-  one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view-  intensity is the most critical aspect of any exercise regime and can mean </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Burn-More-Calories-in-Less-Time.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Burn-More-Calories-in-Less-Time.htm</guid>
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        <title> Green Tea Patches For Weight Loss?</title> 
        <description> One of the newest products to hit the dieting market are weight loss patches. 

Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Green-Tea-Patches-For-Weight-Loss?.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Green-Tea-Patches-For-Weight-Loss?.htm</guid>
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        <title> Are Atkins Diet And Low Carb Diets Safe?</title> 
        <description> Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. 

I have personally tried low car</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Are-Atkins-Diet-And-Low-Carb-Diets-Safe?.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Are-Atkins-Diet-And-Low-Carb-Diets-Safe?.htm</guid>
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        <title> Weight Loss Diary 14</title> 
        <description> April 4 thru April 9.

On Friday I weighed in at 183 pounds (90.5 kilo’s) and that is slightly up on last week. It is not a problem because last week was a distorted figure due to being unwell and no</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-Diary-14.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-Diary-14.htm</guid>
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        <title> Weight Loss With Hypnosis?</title> 
        <description> Now that the New Year has come in like a lion-  it is time to finally-  take charge of the excess weight-  getting your body in the best shape ever. While eating right and hitting the gym are two opt</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-With-Hypnosis?.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-With-Hypnosis?.htm</guid>
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        <title> Hoodia Review Guide: How to Buy the Best Hoodia</title> 
        <description> Do you want to find a hoodia product that’s just right for you? Do you want to advance past the hype and deal with honest hoodia-selling vendors? How would you know the overnight crook from a reputab</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Hoodia-Review-Guide:-How-to-Buy-the-Best-Hoodia.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Hoodia-Review-Guide:-How-to-Buy-the-Best-Hoodia.htm</guid>
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        <title> A Weight Loss Plan Which Is Fun To Implement</title> 
        <description> Now I am not sure about you-  but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they a</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_A-Weight-Loss-Plan-Which-Is-Fun-To-Implement.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_A-Weight-Loss-Plan-Which-Is-Fun-To-Implement.htm</guid>
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        <title> Low Carb Diet Plans</title> 
        <description> Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore-  for maintaining a healthy b</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Low-Carb-Diet-Plans.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Low-Carb-Diet-Plans.htm</guid>
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        <title> Severe Obesity in Adults: Weight Loss Treatment and Tips</title> 
        <description> Severe obesity is a serious medical condition experienced by people with a body mass index of 40 or above. Previously called morbid obesity-  it affects an estimated six million American adults-  or </description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Severe-Obesity-in-Adults:-Weight-Loss-Treatment-and-Tips.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Severe-Obesity-in-Adults:-Weight-Loss-Treatment-and-Tips.htm</guid>
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        <title> Are you Starving to Lose Weight?</title> 
        <description> It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves whe</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Are-you-Starving-to-Lose-Weight?.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Are-you-Starving-to-Lose-Weight?.htm</guid>
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        <title> Alkalize to Reduce Your Size</title> 
        <description> It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Alkalize-to-Reduce-Your-Size.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Alkalize-to-Reduce-Your-Size.htm</guid>
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     <item> 
        <title> Weight Loss Diary 9</title> 
        <description> Covers days 22 – 28

Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-Diary-9.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Weight-Loss-Diary-9.htm</guid>
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     <item> 
        <title> Natural Weight Loss Program|lose Weight Naturally Tips</title> 
        <description> You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net-  how to you find one that will hel</description> 
		
		
        <link>http://www.travelmycity.com/Health-Fitness/articles_Natural-Weight-Loss-Program|lose-Weight-Naturally-Tips.htm</link> 
        <pubDate> Tue, 02 Dec 2008 04:18:47 -0800</pubDate> 
		<guid>http://www.travelmycity.com/Health-Fitness/articles_Natural-Weight-Loss-Program|lose-Weight-Naturally-Tips.htm</guid>
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